THE PROGRAMME : Modern medicine now recognizes that over 90% of all health disorders are psychosomatic in nature - they have their origin in the mind.

Yoga recognizes this holistic aspect of health and a yoga retreat serves a perfect medium for understanding this mind-body connection for health management.

A yoga holiday can help you learn tips and techniques on self-health management - Why feel dependent on external help to set yourself right?

Whereas a more typical vacation gives little rest to body, mind and senses, the Whitefieldz Yoga Vacation Program is designed to recharge your Pranic batteries as well as to truly rejuvenate your body and mind.

The aim of the retreat is to help create a balance in your Mental, Physical and Spiritual state - and how you can plan it in your daily life.

Each holiday week we offer sessions and workshops in yoga and healing. The Workshops also include special healing workshops, talks and lectures on mind, body and spiritual issues from acclaimed holistic healers and spiritual teachers.

The basic Schedule will be intense with hours of morning and evening Yoga sessions on Yoga Asanas + Meditation + Stress Management + Optimised Breathing + Yogic Ahara + lecture/talk. The Vacation Schedule is woven around this powerful and harmonious program based on the 5 Points of Yoga.

Each hour, each day will have a profound impact on you. This rush of discovery with your own empowerment, is a delightful experience. It is only after you have fully experienced this freshness, that you will have your own stories to tell. Each interaction with other people in the group, will be an enriching spiritual exchange and strengthen your inner guidance.

 

For Expert Guidance and further details contact Aashish Nanda at nanda_aashish@yahoo.com or +919810288020 (New Delhi).