YOGA CORPORATE - BENEFITS :

Additionally, many of the yoga techniques can be practiced at the desk and may dramatically improve the many problems associated with sitting at a computer for several hours.

Corporate Yoga, as an employee benefit and preventative health measure, is being embraced by many progressive businesses around the country. It takes very little to accommodate a class, and classes are customized to meet the needs, interests and time and space demands of the company. Many companies simply move the chairs out of the way in large conference rooms, others may opt to keep rooms in tact and simply offer stretching, breathing and relaxation techniques that can be taught while employees sit in chairs, still in their work clothes.

For Expert Guidance and further details contact Aashish Nanda at nanda_aashish@yahoo.com or +919810288020 (New Delhi).