YOGIC SAVASANA - PROPER RELAXATION : One of the biggest problems of today's world is tension; When the body and the mind are constantly overworked, resulting in their natural efficiency to perform work diminishing. We end up spending more of our energy keeping the muscles in continual readiness for work than in the actual useful work done. In order to regulate and balance the work of the body and mind, it is best to learn to economize the energy produced by our body. This may be done by learning to relax.

During complete relaxation, there is practically no energy or "Prana" being consumed, although a little is keeping the body in normal condition while the remaining portion is being stored and conserved.

It sounds so deceptively simple, you just lay there on your back with your eyes shut and relax. But it is said that Savasana is the most difficult asana to master...It's true!